The library
Research & explainers
Everything we've read, sourced, and translated on the science of attention, habits, and focus.
Neuroscience 7 min read
Dopamine and Focus: What the Research Really Says
Dopamine isn't the 'pleasure chemical,' and 'dopamine detoxes' aren't science. Here's what the research actually shows about dopamine, motivation, and attention.
Apr 22, 2026
Habits 6 min read
How Habits Actually Form (and How to Use That for Focus)
Habits aren't about motivation — they're a loop your brain automates to save energy. Here's the science of habit formation, and how to wire it toward deep focus.
Mar 4, 2026
Attention 7 min read
The Science of Attention: Why Your Focus Keeps Breaking
Attention isn't a switch you flip — it's a limited, competitive resource your brain rations. Here's what the research says about why focus breaks, and what to do about it.
Feb 11, 2026